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2017-10-18 11:51:33
Baked Sweet Potato Breakfast Boats

 

Baked Sweet Potato Breakfast Boats 

UMM... YUMM!!

 

These super healthy Baked Sweet Potato Boats will give you a nutritional jump start to your day. They are full of protein and healthy fats that will keep you full until lunch!

 

Ingredients

for 4 servings

  • 2 large sweet potato
  • 4 large egg
  • salt, to taste
  • black pepper, to taste

ASSORTED FILLINGS AND TOPPINGS

  • spinach
  • tomato, diced
  • broccoli floret
  • shredded cheddar cheese
  • white onion, diced
  • red bell pepper, diced
  • bacon, cooked and crumbled
  • sriracha sauce
  • avocado

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Use a fork to pierce holes all over the sweet potatoes.
  3. Microwave the potatoes for 7 minutes until they have softened significantly.
  4. Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
  5. Transfer the potatoes to a parchment paper-lined baking sheet.
  6. Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you’d like. Season each potatoes with salt and pepper.
  7. Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
  8. Top the potatoes and side dishes with your choice of topping and garnishes and serve.
  9. Enjoy!

Sweet Potato Breakfast Boats Video- Tasty

Source:Tasty

 

 
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